Resilience Coach
Resilience Coach
Hi!
I am Helena.
Born in China, shaped by Africa, Europe, and Asia, I struggled with experiencing the self with deep understanding and compassion. Through Pilates and coaching, I transformed pain into resilience, discovering inner joy.
Now, I guide others to find their true selves, embrace their truths, and lead empowered, authentic lives free from hiding or fear.
Services
Building strength from within,
Transform challenges into growth,
Rise strong, shine bright.
Content for Coaching, Workshop and Retreat
Mental Fitness
Catch and train inner saboteurs.
Self-leadership
Harmonise the inner leadership team, leading from authenticity
Emotional Intelligence
Awareness and regulation of emotions.
Confidence and Trust
Healthy boundaries, Values, and purpose, effective communication
Stress Management and Self-care
Burnout prevention strategies, self-care toolkit
Testimonials
Compassionate and Powerful Presence
I joined the training during a major transition in my life, feeling overwhelmed, lost, and uncertain. That was when I met Helena. Her compassion and powerful presence made me feel truly seen, safe, and grounded. My 1:1 session with Helena was transformative. She didn’t give me answers, but helped me rediscover what was within. I deepened my understanding of coaching and learned to connect more sensitively with others, opening my heart without fear of judgment. After our session, I felt lighter, more connected, and more confident in my path forward.
— Yen
Sensitivity and Adaptability
Helena’s coaching style is powerful and unique. She combines strong coaching skills with sensitivity and adaptability, which allows us to go very deep in a short time. She always brings me back to my own answers, guiding me with techniques that help me work through challenges in a safe and supportive way. One of her greatest strengths is how she adapts to each person — meeting you exactly where you are, whether through conversation, guided visualizations, or other tools. Every session feels complete, insightful, and transformative. I always leave with more clarity and confidence in myself, as well as the confidence to support others.
— Myrto
