Mental Fitness Training with Coach Helena

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what PQ® Program empowers you to do.

6-Week Foundation

You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

• Week 1
  Self-Command Muscle
  Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle. Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
  
  Week 2-3
  Saboteur Interceptor Muscle
  You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
  
  Week 4-6
  Sage Muscle
  You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
  

How does it work?

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

Community Support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Available options

1. Taking the self paced programme
2. Taking the self paced programme in combination with 6 one-on-one in depth coaching sessions

Get in touch now

Contact Helena by email helena.yanh@gmail.com for more details