Helena Performance Coaching
- …
Helena Performance Coaching
- …
Maximize your leadership potential
10 Hour Coaching Package over 3 Months
Session 1: Understand the Self
- Explore your values, purpose, strengths, blindspots, dreams and desires
Session 2: Saboteur Work
- Identify your saboteurs
- Understand how they undermine your life and performance
Session 3: Connect with Different Parts of You
- Explore your shadow, inner child and inner wisdom
- Integrate these aspects of yourself
Session 4: Cultivate Sage Powers
- Learn the power of reframing and brainstorming to overcome challenges positively
- Develop embodiment skills to cope with internal and external stress
Session 5: Integration and Beyond
- Integrate all the skills and insights from the previous sessions
- Explore how to apply them to your life going forward
Beyond the Initial 5 Sessions
- Rewire your brain by consistently practicing the skills learned
- Reinforce your sense of choice and ability to control and let go
- Understand and change relationship traps, patterns and habitual behaviors
- Build inner strength and helpful beliefs to support you in all situations
- Approach life with openness and a spirit of exploration
- Bring Coaching culture to your organisation and leadership team
Maximize your team potential
- Plans will be co-created with the leaders of the team
- Create coach like mindset in leaders to improve performance
- Leaders using coaching skills to redefine and nurture organisational culture
- Team cohesion through openness, curiosity, feedback seeking, courage with difficult conversations and compassion
- Team building and emotional connection beyond work and office
Perform from inner strengths and supporting relationship
Accept, Love, Thrive
Contact
+85577276695
helena.yanh@gmail.com